Marching Forward in 2015

March is an exciting month!

1) Our days will be getting longer. Change your clocks 1 hour forward on March 8th

2) The leprechauns will be leaping, remember to wear green on March 17th

3) 1st day of Spring Friday, March 20th

4) Nyepi Day (the Balinese New Year) March 21st

 5) On the BBP front, I will be traveling to Ohio offering master classes as well as Balanced Body's RESIST & REFORM WITH ELASTIC BANDS workshop at The Movement Factory, voted “Best Pilates Studio” on the Cleveland Hot List.

6) This month also kicks off registration for the first ever BBP teacher trainings in Bali, Indonesia! I’ll be offering the Balanced Body Mat 1 & 2 modules at Movement Matters Studio in Ubud.

7) Following my teacher trainings, I will be offering a 9 day / 10 night Pilates Spirit Retreat. For details, please visit

Much Love & Light,

Sarah K. Artha Negara

Getting It

"The day you don't need to see it or even hear it but feel it, you will have gotten it"


De-mys-ti-fy-ing The Slings

What: A Pilates-based approach to understanding the Outer Unit
Where: How to Move Pilates Studio / 973 San Carlos Ave., San Carlos, CA 94070
When: Sunday, February 22nd
Time: 9:00am - 4:00pm (1 hour lunch break)
Limited Space, Register Today!
Registration: Early Bird Special $120
After 1/15/15 $150

I have a *New Schedule* @ Agile Monkey Pilates Studio   
and if you are a new client, we have some great offers:

Intro Session & Assessment $35
3 Privates for $150
3 Reformer Classes for $100
Unlimited Month of Mat & Springboard Classes for $100

Private Sessions:   
Mondays 1:30pm, 2:30pm, 3:30pm, 4:30pm, 7:30pm
Wednesdays 7am, 8am, 12pm, 1pm, 2pm, 3pm
Group Classes:
Mondays 5:30 Intermediate Reformer
(book online or phone by visiting the link above)

Become A Pilates Instructor @ College of San Mateo

Summer 2014
54719 KINE 125 A7 FS 9:00-11:25  8-203  Artha Negara   3.0
                                 FS 11:35-3:30  8-203  Artha Negara
start and end dates for section 54719: 6/20 – 8/1

54964, 54965, 54966, 54967 MTWTh 9:10-10:00 8-202 Das  .5
start and end dates for all sections: 6/16 -7/24